Lessons Learned About Nutrition

How to Remain Healthy for Longer

There is no doubt that mental performance and nutrition, as well as physical activity, have a correlation. Exercise also releases the feel-good hormone endorphin into your system, which keeps you happy.
This is also added to by the fact that the brain shall function better when you receive proper nutrition. You need this kind of nutrition if you are also to keep a good mood, and to prevent depression from settling in. There is a lot more about healthy eating than just staying fit.
The brain is responsible for our bodily functions. This is what tells the rest of the body what to do. It is what enables us to learn, think and feel. It will also take care of the unconscious. The brain grows most of its size while we are still kids.
The brain is housed in the skull, and is within three tissue layers, for its protection. The innermost layer offers protection against bacteria. The middle layer aids in its nutrition. Its liquid nature enables its ability to absorb the shocks aimed at the brain. The last layer is what sheaths the skull.
The brain needs about a fifth of the body’s energy demand. In case there isn’t enough, the brain will show it. There is evidence of this everywhere. You, therefore, need good nutrition if your brain is to function properly. Certain foods make your brain function well. The diet needs to be rich in B vitamins, which helps metabolize proteins, as well as the formation of red blood cells.
There also need to be fatty acids, which you shall get in Omega 3, and is necessary for brain function. There is enough evidence that suggests that healthy fats are necessary to increase our concentration, and also to keep our nervous system functioning properly. This can be gotten in most of the fatty fish. Now is, therefore, a good time to start eating such foods.
You also need to consume enough antioxidant type of foods. You need those to act on the free radicals. Think of Vitamins A, C, and E. This explains the insistence for you to eat more fresh fruits and vegetables when you have been stressed or sick for a while.
Exercise also works wonders for the brain. You will discover more evidence of the power of exercise on the brain when you consider how it increases lung capacity. It also leads to better blood circulation in our bodies, and thus also for the brain. You need to increase tour sessions for exercising. This will get more oxygen to the brain for its optimum functioning. You can keep it simple. You will learn more forms of beneficial exercises when you go online. Now is an excellent time to make these changes in your life. It is essential for you to know these, if you are to remain healthy.

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